The Plan

With the flu two weeks ago and a week in Cairns holidaying and putting on 2,5kgs, the plan was to not be lapped.  My form was great, and I felt good during my warmup lap.  My fitness would probably not be so good.  If chasing, preserve energy.

The Race

BR and BK seemed the keenest to attack and were off the front here and there over the first 7 laps.  I did some chasing, making sure my power output was conservative, at around 220-240W. Continue reading →