The eternal quest to lose 5kg…
This winter I’ve been slack. At 85.7kgs, the most watts I can put out are about 280 for an extended period of time.
2016 is the fifth year Southern Masters have hosted the Victorian Masters Road and ITT Championships. This years, we were treated to an almost dead flat “long” ITT course. Continue reading
Unlike last year where it was cold and non stop drizzling, this year was warmish and dry. There was no wind to note. The start was outside the Glenrowan footy ground and the finish was about 300m further along than last year. The turn around point had been moved closer. This mean the race distance was 17.9km, 300m up on 2015.
Ride at about 270W as that appears to be the most I can churn out at present for an extended time period. Continue reading